Michelle provides chair yoga, small group classes, individual sessions and workshops.
She can be found in the NW area of the Des Moines metro and is available virtually. If you’re interested in booking a private sesion, please use the following button to reach out to register.
Upcoming Events
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Spring SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Spring SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Spring SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Spring SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Summer SomaYoga at Inspiring Dance
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Spring SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
Winter SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga 101 at Rock Valley Physical Therapy
Small group class exploring basic breath practices, meditation and somatic-movements for nervous system regulation and improved function of the musculoskeletal system.
Winter SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
Somatic Yoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga 101 at Rock Valley Physical Therapy
Small group class exploring basic breath practices, meditation and somatic-movements for nervous system regulation and improved function of the musculoskeletal system.
SomaYoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga 101 at Rock Valley Physical Therapy
Small group class exploring basic breath practices, meditation and somatic-movements for nervous system regulation and improved function of the musculoskeletal system.
Winter SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
SomaYoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.
Chair Yoga at Natavi
Seated yoga with the blending of SomaYoga methods with classic poses, breath and meditation to improve overall function.
SomaYoga 101 at Rock Valley Physical Therapy
Small group class exploring basic breath practices, meditation and somatic-movements for nervous system regulation and improved function of the musculoskeletal system.
Winter SomaYoga Small Group
Small group class exploring the SomaYoga methodology to improve connection with self and others.
SomaYoga at Fit & Fierce 515
Exploring SomaYoga methods and practices to facilitate greater ease on and off the mat.