A gentle yoga class blending traditional Yoga practices and philosophies with contemporary Somatic methods, allowing the body to release long-held muscle tension and improving nervous system regulation. Modifications will be provided. Participants are encouraged to bring a mat and wear comfortable clothing. 

Rock Valley Physical Therapy Grimes

Class is in the gym area and will last approximately 60 minutes

Please bring a mat

The cost is $20/class. Registration can be paid at the following link, cash, or Venmo in-person.

If you have any questions, contact Michelle at (515) 371-9332 or somayogawithmichelle@gmail.com