Small group class exploring basic breath practices, meditation and somatic-movements for nervous system regulation and improved function of the musculoskeletal system.

Rock Valley Physical Therapy Polk City

Class is in the gym area and will last approximately 60 minutes

Please bring a mat

Cost is $15/class. Registration can be paid at the following link or cash in-person.

If you have any questions, please contact Michelle at (515) 371-9332 or somayogawithmichelle@gmail.com